Benefits of Moxa Sticks:
Moxibustion uses heat to stimulate the body's meridians and acupoints, helping to regulate various bodily functions. Here are some common benefits:
Warmth and Cold Removal: Moxibustion helps to warm the body and expel cold, making it especially useful for those with cold or damp constitutions, and for conditions like cold hands and feet.
Pain Relief: It can alleviate pain from conditions like arthritis, muscle soreness, back pain, and menstrual cramps by promoting blood circulation and relieving tension in the muscles and joints.
Boosts Immunity: Moxibustion helps activate the body's immune system, increasing resistance to common colds, flu, and other illnesses.
Regulation of Hormones: It helps regulate the endocrine system and is often used to treat conditions like irregular menstruation, menopausal symptoms, or hormonal imbalances.
Improves Sleep: By calming the body and nervous system, moxibustion can help alleviate insomnia, stress, and anxiety.
Enhances Circulation: It promotes blood circulation, supports detoxification, and speeds up metabolism.
Moxa sticks （10 Moxa sticks with smoke per Box) 1盒艾条10支有烟）
Moxa sticks are made from dried mugwort (Artemisia vulgaris) and are commonly used in moxibustion, a traditional Chinese medicine technique. This practice involves burning the moxa stick near specific acupuncture points or body areas to stimulate healing and promote health.
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Preparation:
- Choose a well-ventilated area, preferably without flammable materials nearby.
- Prepare moxa sticks, matches or a lighter, a fireproof tray or mat, and a small bowl of water (in case you need to extinguish the moxa stick).
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Lighting the Moxa Stick:
- Light one end of the moxa stick with a match or lighter, and allow it to burn until it begins producing a steady stream of smoke. If there is a large flame, gently blow it out to keep the end smoldering, producing heat and smoke without open flame.
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Moxibustion Process:
- Hold the moxa stick a few centimeters (around 3–5 cm) above the targeted acupuncture point or affected area. This ensures the heat can penetrate without causing discomfort.
- Each session usually lasts between 10–20 minutes per area, depending on tolerance and the condition being treated.
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Aftercare:
- After the session, wipe the treated area with a damp cloth to soothe the skin.
- Once the moxa stick is extinguished, ensure it is safely stored away to prevent fire hazards.
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Precautions:
- Maintain a safe distance from the skin to avoid burns. Adjust the distance if it feels too hot.
- Pregnant women, those with open wounds, or individuals with specific health conditions (like high blood pressure or heart disease) should avoid using moxa.
- It's common to experience slight redness or warmth at the treated area after the session; this is normal and should subside.